Tips to safeguard your lungs and heart

The lungs and heart are 2 of several vital organs in the body. The lungs act as breathing apparatus as well as supplying the oxygen content that the body needs to change system. The middle of the heart performs its action as a pumping of blood from and to all body, with its wrong blood benefits is to distribute the oxygen content to all body.

As a vital organ, it is so foremost for anyone to always protect the health of the lungs and heart. There are many tips for making lung and heart health protection, ranging from natural to modern ways. For you who want all the natural, you can try the tips to protect the health of the lungs and heart in the natural way below.

Tips to make protection of lung and heart health 

Based on some health and heart experts, one of the most prominent substances in the formation and support of heart work is Omega 3. Omega 3 fatty acids are needed as a balance of the bad fat deposits of the body, which is always the most important cause of heart problems. Some diseases are due to the nasty fat deposits of stroke, heart attack, and more.

Such a thing goes because of the high cholesterol content in the blood. The fat carried away by the blood the longer it is to settle and clog the blood vessels, causing problems in the benefits of the heart. And with the supply of Omega 3 fatty acids in the body will help to erode the fat deposits and protect the health of the heart and blood vessels in the body.

There is also the type of food referred to source Omega 3 one of which is avocado and almond. The 2 types of fruits and nuts are so easy to know and the feeling is also quite delicious. Moreover, another source of Omega 3 that you deserve to think about to protect your heart health is salmon and sardines.

Protecting Lung Health 

One of the most major things that can effectively protect lung health is anti-oxidants. Anti-oxidants Perform the most major measures to cleanse the body of free radicals and toxins that can interfere with lung health. And in a suitable amount of substance it can also help make repairs and protect the benefits of the lungs.

Some types of minerals are also so effective for improving lung benefits such as potassium, sodium, and magnesium. These substances can be obtained on various types of vegetables, especially green vegetables.

So, as the beginning of your campaign to protect your lung health, you can work with a lot of green vegetable consumption. It doesn't need to be expensive, some types of green vegetables such as spinach and green mustard may be the most major mineral source for the body.

Central to get the anti-oxidant supply you can try with the consumption of fresh fruits such as red wine, lemon, apples, and so forth. The fruit is popular for its high antioxidant content and nourish the body.